And, taurine is also given to patients with heart issues or after heart surgeries to aid in recovery. Apparently, taurine is a naturally occurring amino found in the human body, as well as in baby formulas. This amino sulfonic acid is known to support various metabolic processes. Taurine, a common ingredient in energy drinks, is included in the White Monster’s formulation. However, consuming too much erythritol may lead to digestive issues in some individuals. ![]() ![]() It contributes to the sweetness of White Monster without adding calories or spiking blood sugar levels. Carb Contentĭespite being sugar-free, White Monster does contain 6 grams of carbs per serving, contributed by erythritol ( 2 grams), a type of sugar alcohol. They are non-intrusive food sweeteners, meaning they are very little to no calorie alternatives. While the White Monster is sugar-free, it does contain artificial sweeteners: sucralose and acesulfame potassium, which are many times sweeter than sugar. Read also: 14 Unbelievable Facts About Queen Elizabeth Sugar-Free but Not Sweetener-Free This is a moderate amount compared to some other energy drinks, but it’s still more than a standard cup of coffee. White Monster packs a hefty caffeine punch, providing 150 mg of caffeine per 16 fl oz serving. However, it is low in calories, containing around 10 calories per 16 fl oz can, which is significantly less than most other energy drinks. Calorie ContentĬontrary to popular belief, the White Monster drink isn’t entirely calorie-free. Much like Red Bull Sugar-Free of the Red Bull series, White Monster is marketed as a healthier option compared to its traditional counterparts, boasting a crisp, citrusy flavor and a lighter texture. If you do drink an energy drink, stick to a brand that contains simple and recognizable ingredients, that is low in sugar and that doesn’t make you feel jittery.White Monster, officially known as Monster Energy Zero Ultra, (or Monster Ultra for short), is a zero-calorie, zero-sugar beverage. “Keep in mind that experts recommend around 400mg of caffeine as an upper limit for healthy adults, so I suggest noting this and using caution when consuming energy drinks. “Energy drinks are often very high in caffeine and usually contain other stimulants, so people’s reactions to them tend to be a little more variable than with the same amount of caffeine in a cup of coffee” she notes. “Many energy drinks contain B vitamins, which can be a good source of natural energy, but as with all supplements you want to consume them in moderation.”īeyond the sugar, Poon told me that when it comes to any energy drink, consumers should be aware of just how much caffeine they’re drinking. Maybe do a quick google search of what’s inside and what it does to your body.” Overall, though, she recommends sticking to drinks that have simple and recognizable ingredient lists. “Additionally, take a look at the list of ingredients. “Naturally sweetened, low sugar options would be the best choice,” she notes. Poon notes that many energy drinks contain a lot of added sugar, which tacks on unnecessary calories and if consumed regularly can contribute to chronic illness. That high sugar content in Red Bull is one reason consumers should be wary of energy drinks, says celebrity chef, certified nutritionist and Reiki master Serena Poon, when I asked her. Red Bull’s original flavor is sweetened with regular sugar, while Celsius is sweetened with a blend of artificial sweeteners like stevia, erythritol and sucralose. Right off the bat, the most glaring difference is in the sugar content. Our drinks contain no sugar, no aspartame, no high fructose corn syrup, and no artificial preservatives, colors, or flavors.” Celsius also describes itself as a healthy energy drink, writing on its site, “CELSIUS stands out against other brands because it’s made with healthier ingredients such as ginger, guarana, green tea and 7 essential vitamins. The clean, white can features illustrations of the fruits supposedly in the flavors, and the brand has aligned itself with an army of ultra-fit, ultra-beautiful influencers whose job it is to make consumers believe that if the drank Celsius too, they might get one step closer to looking like said influencers. ![]() What sets Celsius apart from the pack, from my perspective, is its branding. I’m partial to the orange flavor, but I’ve since tried-and liked-the kiwi guava and raspberry acai as well. Celsius, on the other hand, is delicious. Now, I’ve choked down a Red Bull or two in my day, and while the flavor doesn’t grate on me as much as it does on others, I’m fully aware of the fact that it tastes like battery acid. Upsettingly susceptible to celebrity suggestion, I headed to my nearest CVS and picked up two flavors: sparkling orange and watermelon. ![]() At that point I had seen Celsius in a handful of TikTok videos, but I wasn’t super aware of the brand.
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